Amazing Nutrition Women's One Multiple is a food Based multivitamin combining many different vitamins that are normally found in foods and other natural sources. Multivitamins are used to provide vitamins that may not be received by the body in sufficient quantities through the diet. Food Based Multi-vitamins may have added benefits as they are combined with powdered foods. We basically break down vegetables, fruits, and other food ingredients, add vitamins, and formulate that into tablets. Food based multivitamins may be absorbed more effectively by the body.BENEFITS:-Just one tablet of Amazing Nutrition Women's one multiple taken daily may serve as a great way to provide nutrients that a women's body need to stay healthy and active.