Rule1 infused the goodness of whole-grain oats with fast-acting, heat-stable, hydrolyzed whey protein to deliver a hearty meal in minutes. Easy Protein Oatmeal™ is built to fuel every adventure, from classroom to weight room.
Made with real dried fruit pieces, Rule1 Easy Protein Oatmeal™ comes in a variety of flavors. Available in single-serve cups or as a variety pack containing Maple Brown Sugar, Apple Cinnamon, and Banana Nut flavors. Each individually packaged cup contains a convenient, travel-sized spoon.
Rule1 Easy Protein Oatmeal Highlights:
- 20g complete protein per serving
- Heat-stable, 100% whey protein hydrolysate
- Hearty, whole-grain, ground oats
- Good source of dietary fiber
- 3.5g-4g fat, 1g saturated per serving
- Rich in EAAs and BCAAs
- ZERO Incomplete Protein Sources
- ZERO Artificial Flavors
- ZERO Banned Substances
- ZERO Trans Fat
Maple Brown Sugar
![](https://www.ruleoneproteins.com/cdn/shop/files/Oats-Maple.png?v=4130811734388991448)
Apple Cinnamon
![](https://www.ruleoneproteins.com/cdn/shop/files/Oats-Apple.png?v=6971440427229930123)
Banana Nut
![](https://www.ruleoneproteins.com/cdn/shop/files/Oats-Banana.png?v=6219971291993207047)
Toss a travel-ready cup into your gym bag, backpack, or briefcase. Easy Protein Oatmeal™ is shelf-stable for up to two years when stored in a cool, dry place.
Directions:
1. Remove lid, protective seal, and spoon.
2. Add 4 oz. water to cup and stir well. Add slightly more liquid for a thinner consistency.
3. Microwave on high for 45-60 seconds. (Cooking times may vary based on your microwave's power and efficiency.)
4. Remove from microwave, stir contents, cover with lid, and wait 2-3 minutes for oats to soften. Enjoy!
Directions: Overnight Oatmeal
1. Remove snap-on lid and inner safety seal.
2. Stir in 2-4 oz. dairy or plant milk. Avoid leaving any dry pockets of oatmeal at the bottom of the cup.
3. Cover the container with snap-on lid and refrigerate overnight.
4. The mixture will soften overnight as the oats and protein absorb the milk. In the morning, give it a quick stir. Your tasty breakfast will be ready to eat, right from the cup.